Zakupi počitniških nastanitev v kraju: Numinbah Valley

On the doorstep of one of Australia's most famous National Parks join me on an immersive journey through sound into a deep relaxed state, relieving anxiety and stress, recharging, balancing, and uplifting your sense of wellbeing. You will be welcomed to your retreat with Herbal teas and shown to your sanctuary healing room where a two hour sound healing journey awaits. The singing bowls and tuning forks form the basis of my private sessions. The hand crafted bowls are made with crystal-infused metal, which creates a perfect resonance of harmonic overtones when played on and over the body. The resonating sounds transfer energy in the form of sound waves through your body. These sound vibrations lower blood pressure, reduce heart breathing rates and calm brain activity helping to restore the natural healing frequency of the body. Played over energy centres sound is absorbed at a cellular level. The steady movement of the bowls over the body and the vibrations that they emanate help to balance energy centres and harmonise the body mind. After the session I offer you local knowledge of our beautiful surrounding area where there are great walking trails and an abundance of wildlife. Other things to note Organic juices, teas, coffee available at all times. Fresh Lemon Myrtle and Ginger Tea

We'll meet at one of my favourite spots in Gold Coast and chat about what you are wanting to learn and focus on during this photography course. After, we'll jump right into it! We will be walking to the beach and I will teach you everything I know and I have learned during my photography journey: gear, camera settings, how to deal with lighting in any situation, how to master manual mode, social media, and more! Beginners and intermediate photographers with any type of gear, including phones, welcome! I will teach you to make the most out of your gear, no matter how fancy it is! Being part of a photographers' community has played a big part in what I do every day so I'm passionate about teaching and sharing tips and insights on this industry. Other things to note I will be in touch to discuss everything before our workshop so we can maximise the time we have together.

Meet and Greet at Haven. The host will show you where the toilets are located and where to fill up water bottles if required. At the onsite yoga studio we will do: 5 minute 'Grounding' breath work and meditation. 20 minutes Warm up flow 20 minutes grounding Yin Yoga postures 15 minutes 'Savasana' Rest & Relaxation Discussions to follow with tea or smothies Other things to note Please bring a water bottle to stay hydrated. Filtered Kangan water is available to fill your bottles. We encourage you to bring your own yoga mat which you can place over one of our studio mats. Should you not have a mat, you are welcome to utilise the studio mats. Other yoga props including bolsters, cushions and blocks are provided.

Intro to SUP Intro Flow SUP and anchor up at a location TBA on day Enjoy a nice flow, stretch, challenge and partner work if you have brought a friend and meditation where you will light float off into the ocean. Option to have breakfast or lunch afterwards. Other things to note Weather permitting. Will be contacted 24 hours prior in regards to weather.

On our nocturnal walk into the rainforest we will search for wildlife and other critters lurking in the wilderness. Ever heard of a Pademelon? Or a Tawny Frogmouth? Maybe we'll see one if we are lucky! We'll definitely see lots of Glow Worms and learn some fun facts about them! Guaranteed Glow Worm Sighting! (Free return trip if none are seen). Our tours are designed to avoid other people and see as many new things as possible, most nights the only humans that we see in the area are those in our vehicle - which is generally a small group of 5 or 6. If the sky is clear it is a beautiful spot to see the stars and the night sky, before watching the sunrise (depending on departure time) over the Gold Coast from a beautiful viewpoint! Other things to note Subject to weather. For rain - umbrellas can be provided, will be cancelled if considered unsafe. For Private Charters or any date that isn't listed, group bookings or any enquires please message or email: gcrainforesttours@gmail.com